Grounded & welcoming
Every session is beginner-friendly and fully guided. Come exactly as you are, whether you're curious, sceptical or somewhere in between.
Meet Samantha
The person you'll actually be breathing with. Here's a little about me and why Miracle Breath exists.
My story
How Miracle Breath began
I'm Samantha, a mum of two boys who loves to horse ride, ski, camp with my family and take long walks with our family dog. For fifteen years I worked in Private Client Wealth Management in London: long, intensive days, client dinners and "work drinks" that slowly take their toll, the kind of pace where your sleep, your home life and your sense of yourself all start to suffer.
My youngest was diagnosed with ADHD in 2023 and going through the process with him led to my own diagnosis too. Then, in 2024 I was diagnosed with breast cancer. The treatment was a lumpectomy and lymph node removal, followed by several weeks of intensive radiotherapy. These events pushed my ADHD symptoms to an all-time high. On top of everything else I was completely burnt out and struggling to cope. I couldn't carry on the way I was, so I went looking for something that might help.
That's when I found SOMA Breath®, and it genuinely changed my life. There's a point in radiotherapy where you're asked to hold your breath to shield your heart and keep the treatment accurate. Under that kind of stress I'd found it almost impossible, and my treatment had to restart, but with breathwork my breath-hold improved remarkably quickly. Better sleep, a calmer nervous system, room to actually feel things: all of it helped me rebuild.
These days I no longer take ADHD or anxiety medication, and I feel calm, happy and focused. I trained as a SOMA Breath instructor so I could offer the same thing to other people, whether you're navigating neurodiversity, recovering from something hard, or simply spinning too many plates.
Samantha
What to expect
What it's actually like
No experience needed, no pressure and no judgement. Just a supportive space and the gentle guidance of your own breath.
Modern meets ancient
The work blends modern, evidence-informed breathing techniques with the calm and intention of ancient practice.
Inclusive & supportive
Especially mindful of neurodiversity, overwhelm and high-pressure lives, and adapted to how you feel on the day.
Your first time
What to expect in a session
A little reassurance, because the unknown is the hardest part. Here's roughly how it goes.
Just wear comfy clothes
Lie down or sit. Mats and blankets provided in person; a quiet spot is all you need online.
Camera off is fine
Online sessions are camera-optional. Keep yours off and simply follow my voice.
Emotion is welcome
Some people feel energised, some feel tearful, some drift off. All of it is completely normal.
Training & credentials
Qualified, certified and always learning
Samantha holds the following professional qualifications.
Certified SOMA Breath Instructor
45 hours of instructor training and certification in the SOMA Breath method, qualified to teach and guide rhythmic breathwork, meditation and journey experiences safely.
View certificateADHD Awareness Diploma
A CPD-certified diploma from New Skills Academy giving a specialist understanding of attention, focus and neurodiversity, which shapes a genuinely inclusive, ADHD-friendly approach to breathwork.
View certificate"Your breath is always with you. Learning to use it well can change everything."Samantha Harden · Founder of Miracle Breath
Let's begin
Curious to experience it for yourself?
Send me a message. There's no commitment, just an open door.