Sunday Sleep Session
SunWeekly
Sunday · 9–10pm
A slow, calming breath and meditation practice to end the weekend and help you drift into a good night's sleep. Join from home, camera optional.
Book a placeClasses
Weekly breathwork classes at Prested Hall in Feering, Essex, and online from home. Every class is beginner-friendly and fully guided.
Every week
Weekly classes
Come to one, or make it part of your week. Get in touch to book your place.
Lunchtime Breath
TueWeekly
Tuesday · 12–1pm
A midday reset. Step away from the to-do list, breathe, and head back into your afternoon calmer and clearer.
Book a placeEvening Breath
ThuWeekly
Thursday · 8.30–9.30pm
Let the day go. A guided SOMA Breath session to unwind your body and quiet a busy mind before bed.
Book a placeIn person
Prested Hall, Feering
In-person classes take place at Prested Hall in Feering, Essex. Mats and blankets are provided, so just wear something comfortable.
Before your first class
Breathwork is gentle, but some techniques aren't suitable for everyone. If you are pregnant or have a heart condition, epilepsy, high blood pressure or a respiratory condition, please speak with Samantha and your GP first. You'll be asked to read and sign the participation and waiver agreement before your first class.
Can't make these times?
Private and team sessions too
I also run one-to-one sessions and sessions for workplaces. Get in touch and we'll find something that works for you.